Well folks....No big changes this week. Had a great time at my company holiday party....see left. I must say that I am struggling in bandster hell but I am keeping to the diet even though I can eat quite a bit more than I could before. I have to say I have limits but I have plenty of room in that little ol' belly. I did manage to get a fill scheduled for Janaury 12 th so two weeks sooner than before. Thank god for cancellations.
This week I have eaten quite a bit of fish. All kinds. Mahi-Mahi, Salmon, trout and snapper. Needless to say, I am sooo tired of fish. It seems to be easy going down though and good for me. I eat like this........fish (protein first), veggies then carbs. If I eat carbs at lunch, I skip the carbs (potatoes) at dinner. Still eating a protein shake or egg beater omelet though. I have had more sugar than I was before which might be slowing the whole weight loss process but I have eaten them in moderation.
I am increasing my exercise from 45 minutes to 60 minutes at least 4 times a week and I feel like I am really ready to start jogging. I am going to wait one more week though because I dont want to do any harm. My schedule is crazy though and I am really exercising 3 times a week solid. I do at least 60 and if I feel good, I do 15-30 minutes more.
I am so ready to lose more weight. My goodness. I can not wait for my next fill. I have goals to reach and I want to get below 250 in the next month. Not very lofty ideas. exactly 18 pounds away.
Anyway, that is my report this week. I feel good, I feel healthy, lets move on to the next stage!
This week I have eaten quite a bit of fish. All kinds. Mahi-Mahi, Salmon, trout and snapper. Needless to say, I am sooo tired of fish. It seems to be easy going down though and good for me. I eat like this........fish (protein first), veggies then carbs. If I eat carbs at lunch, I skip the carbs (potatoes) at dinner. Still eating a protein shake or egg beater omelet though. I have had more sugar than I was before which might be slowing the whole weight loss process but I have eaten them in moderation.
I am increasing my exercise from 45 minutes to 60 minutes at least 4 times a week and I feel like I am really ready to start jogging. I am going to wait one more week though because I dont want to do any harm. My schedule is crazy though and I am really exercising 3 times a week solid. I do at least 60 and if I feel good, I do 15-30 minutes more.
I am so ready to lose more weight. My goodness. I can not wait for my next fill. I have goals to reach and I want to get below 250 in the next month. Not very lofty ideas. exactly 18 pounds away.
Anyway, that is my report this week. I feel good, I feel healthy, lets move on to the next stage!
(11/21/08) 290
(12/1/08) 273
(12/7/08) 268
(12/14/08) 270
12/21/08) 268
1 comment:
Hi Stephanie,
i stumbled across your blog from another link.. Being banded is like our own little secret society hey ? As for the losing, slow and steady wins the race !!! You are utterly stunning and no matter what size you are your face is beautiful.
Merry Christmas and hope to chat soon,
Sami Xx
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